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Spring Runoff 8k Training Program

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8k Training Plan

This membership allows you to train with The Runners Shop while receiving personalized coaching towards the Spring Runoff 8k race (April 6th, 2019)

Please note that this training program does not include registration for the Spring Runoff. Please register for the race here. 

If you have already registered for the race AND registered for training via CRS (Canada Running Series) please get in touch with us to start your coaching!

If you have a different goal race, or want to run multiple events and continue training with us, we suggest signing up for the Winter/Spring training block here.

This membership includes a personalized 8k training program for the Race Roster Spring Runoff, on-site coaching, and group training runs with The Runners Shop.

$80 including HST (does not include race registration)

Coached runs: Thursday 6:30pm & Sunday 8:30am. Meet and leave from the shop.



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