https://www.therunnersshop.com/blogs/news/why-you-probably-need-a-new-sports-bra 2018-02-24T13:46:12-05:00 weekly https://www.therunnersshop.com/blogs/news/a-message-from-the-owner 2020-03-17T14:01:44-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/HeaderMarch2020.jpg?v=1584363991 A Message from the Owner https://www.therunnersshop.com/blogs/news/customer-service-continues-this-is-how-we-can-help 2020-05-02T16:18:04-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Banner_-_Fresh_Foam_More_V2.jpg?v=1588450684 🎀 Customer Service Continues: This is how we can help! 😊 https://www.therunnersshop.com/blogs/news/spring-is-here-what-to-do-with-all-your-fitness 2020-05-02T16:11:08-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/wt91138gpk_nb_40_i_2048x_7b5ca366-887d-4264-a170-dea1bc43b199.jpg?v=1588450268 🌺 Spring is here 🌱What to do with all your fitness. https://www.therunnersshop.com/blogs/news/missing-our-running-friends-new-free-program 2020-05-02T16:19:04-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/brooks-120303-015-5_482840_2048x_fa66812a-c160-4782-9f06-5a9b25e29ca1.jpg?v=1588450744 Missing our running friends 👯💕 + new FREE program! https://www.therunnersshop.com/blogs/news/spring-is-here-3-ways-we-can-get-you-outside-safely-during-quarantine 2020-05-02T16:11:01-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/CFX-Pro-Loops_2048x_a1c63c46-e5ba-4524-b65f-5108978da9b2.jpg?v=1588450261 spring is here 🌱🌷3 ways we can get you outside (safely) during quarantine 🎊 https://www.therunnersshop.com/blogs/news/are-we-there-yet 2020-12-11T16:15:21-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Lynn_Headshot_Square.jpg?v=1607720915 Are we there yet? https://www.therunnersshop.com/blogs/news/if-the-shoe-fits-shop-local-toronto 2021-01-27T00:48:14-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/shop_local_toronto.jpg?v=1611726494 If The Shoe Fits: Shop local Toronto! https://www.therunnersshop.com/blogs/news/running-responsibly-shop-with-thought 2021-03-10T12:44:51-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/IMG_4883.jpg?v=1615398291 Running Responsibly: Shop With Thought https://www.therunnersshop.com/blogs/news/choosing-the-right-running-shoe 2021-05-04T09:48:15-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Copy_of_Copy_of_How_to_start_running_again_after_taking_time_off.jpg?v=1620093271 Choosing the right running shoe.  https://www.therunnersshop.com/blogs/news/the-best-shoe-shoe-rotation-for-your-workout 2021-08-19T13:44:46-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Copy_of_shop_local_toronto.jpg?v=1622035548 Choosing the best running shoe rotation for your workout. https://www.therunnersshop.com/blogs/news/the-carbon-plated-running-shoe-revolution 2021-08-10T19:03:09-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/The_Carbon-Plated_Running_Shoe_Revolution.jpg?v=1628636384 The Carbon-Plated Running Shoe Revolution https://www.therunnersshop.com/blogs/news/how-to-be-the-best-winter-runner-in-toronto 2021-11-18T10:37:30-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Copy_of_shop_local_toronto_1.jpg?v=1637249850 How to be the best winter runner in Toronto. https://www.therunnersshop.com/blogs/news/rekindle-your-romance-with-running 2022-02-09T15:09:37-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/YYZ_0711.jpg?v=1644436500 Rekindle your romance with running https://www.therunnersshop.com/blogs/news/join-us-for-march-miles-and-play-new-balance-rungo 2022-02-23T22:54:46-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/image006.png?v=1645674777 Join us for March Miles and Play New Balance RUNGO https://www.therunnersshop.com/blogs/news/making-it-to-the-start-line-healthy 2022-03-07T16:46:38-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Make_it_to_the_starting_line_healthy.jpg?v=1646689538 Race season is coming: How to make it to the starting line injury-free. https://www.therunnersshop.com/blogs/news/preparing-for-a-race-undertrained 2022-03-22T15:06:36-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Make_it_to_the_starting_line_healthy.png?v=1647975935 How do you prepare for a race if you haven't been training? https://www.therunnersshop.com/blogs/news/top-ten-carbon-running-shoes 2022-04-21T12:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Make_it_to_the_starting_line_healthy_1.png?v=1650559221 Top 10 carbon running shoes for setting a new personal record. https://www.therunnersshop.com/blogs/news/when-to-buy-new-shoes-before-a-race 2022-04-28T23:18:59-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/When_should_you_buy_new_running_shoes_for_your_event.png?v=1651202290 When should you buy new running shoes for your event? https://www.therunnersshop.com/blogs/news/hot-weather-tips 2022-05-12T16:45:13-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Make_it_to_the_starting_line_healthy_1.jpg?v=1652388174 Ten tips for running in hot weather https://www.therunnersshop.com/blogs/news/building-a-running-base 2022-05-26T08:28:00-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/5.jpg?v=1653568016 What is a running base and why does it matter? https://www.therunnersshop.com/blogs/news/nike-running-shoes 2022-06-08T13:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/IG_Posts_2.jpg?v=1654710515 What's new at The Runners Shop? Nike running shoes! https://www.therunnersshop.com/blogs/news/toronto-run-club 2022-06-23T14:10:33-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/IG_Posts_3.jpg?v=1656007824 Reasons to join a Toronto run club https://www.therunnersshop.com/blogs/news/electrolytes-for-runners 2022-07-13T16:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/1.jpg?v=1657742857 The science of sweat: running and electrolytes https://www.therunnersshop.com/blogs/news/the-secret-to-loving-running 2022-07-28T17:53:33-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/IG_Posts_4.jpg?v=1659045212 The secret to loving running https://www.therunnersshop.com/blogs/news/running-for-inflation 2022-08-15T17:43:35-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/IG_Posts_5.jpg?v=1660599805 The Best Sport for Beatin' Inflation: Running https://www.therunnersshop.com/blogs/news/fall-of-the-racing-flat 2022-09-27T18:44:27-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/IG_Posts_6.jpg?v=1664318661 There are no more racing flats, only super shoes. https://www.therunnersshop.com/blogs/news/what-to-bring-on-race-day 2022-10-27T14:15:57-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/IG_Posts_7.jpg?v=1666894540 Packing Your Marathon Kit: What to Wear and Bring with You on Race Day https://www.therunnersshop.com/blogs/news/running-goals-for-2023 2022-11-03T15:08:52-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers.jpg?v=1667502518 How to set realistic goals that won’t disappoint you in 2023 https://www.therunnersshop.com/blogs/news/wrong-size-running-shoes 2022-11-16T19:59:04-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_1.jpg?v=1668625467 Changing Running Shoe Brands Won’t Help You if You’re Wearing the Wrong Size https://www.therunnersshop.com/blogs/news/is-running-bad-for-your-knees 2022-11-17T13:03:22-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/4.png?v=1668708202 Is Running *Really* Bad for Your Knees? Busting the Myth https://www.therunnersshop.com/blogs/news/performing-as-a-masters-runner 2022-11-24T13:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/5.png?v=1668708398 How to perform at your best as a masters runner https://www.therunnersshop.com/blogs/news/how-to-layer-up-for-winter-running 2022-12-06T13:10:50-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_1.png?v=1670350250 How to layer up for winter running https://www.therunnersshop.com/blogs/news/how-to-tell-when-you-need-new-running-shoes 2022-12-14T15:32:40-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_2.png?v=1671048911 How to tell when you need new running shoes https://www.therunnersshop.com/blogs/news/track-spikes-improve-your-performance-with-the-best-athletics-footwear 2023-01-29T19:31:48-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers.png?v=1675038708 Track Spikes: improve your performance with the best athletics footwear https://www.therunnersshop.com/blogs/news/strength-training-or-cross-training-for-runners 2023-02-07T18:01:36-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_b338a90f-b4a2-4453-bcb5-6d6e276e63f8.png?v=1675810896 Unleash Your Running Potential: A Head-to-Head Comparison of Cross-Training vs Strength Training https://www.therunnersshop.com/blogs/news/discover-your-perfect-pair-a-guide-to-the-top-5-brooks-running-shoes-at-the-runners-shop 2023-02-13T20:33:33-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_49035eb7-97d0-47d5-83f4-0923d2c59fc7.jpg?v=1676338413 Discover your perfect pair: A guide to the top 5 Brooks running shoes at The Runners Shop https://www.therunnersshop.com/blogs/news/top-treadmill-and-cross-training-shoes-for-runners 2023-02-28T17:42:35-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_1_751fba67-a81d-4951-9617-64bf5979c31d.jpg?v=1677624155 Lighten Your Step: Top 5 Treadmill and Cross-Training Shoes for Runners https://www.therunnersshop.com/blogs/news/carbon-shoes-pros-and-cons 2023-03-15T20:25:22-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_1_97d6a09f-792e-4e3b-bc66-8fe15a59c34c.jpg?v=1678926322 Carbon running shoes: pros and cons you need to know before buying https://www.therunnersshop.com/blogs/news/top-altra-running-shoes-review 2023-03-22T17:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_2.jpg?v=1679518851 Exploring the benefits and features of Altra running shoes https://www.therunnersshop.com/blogs/news/5-tips-for-running-races 2023-04-10T16:02:21-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_3.jpg?v=1681156858 5 top tips for running your best race: from pacing to enjoying the experience https://www.therunnersshop.com/blogs/news/top-asics-running-shoes-review 2023-04-12T13:24:59-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_4.jpg?v=1681320299 Top ASICS Running Shoes for Peak Performance: A Comprehensive Review https://www.therunnersshop.com/blogs/news/are-your-running-shoes-slowing-you-down 2023-05-10T12:13:50-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_5.jpg?v=1683735230 Are your running shoes slowing you down? https://www.therunnersshop.com/blogs/news/top-puma-running-shoes-review 2023-06-23T20:08:28-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_5_f9ce3b3c-836e-4fdf-96b2-53babdbf1b2e.jpg?v=1687565285 Unleash Your Potential: Exploring the PUMA Nitro Series for Runners https://www.therunnersshop.com/blogs/news/what-shoes-should-heel-strikers-wear 2023-07-05T20:26:35-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Heel_Strikers.jpg?v=1688603188 What Running Shoes Should Heel Strikers Wear? https://www.therunnersshop.com/blogs/news/top-hoka-running-shoes-review 2023-07-18T13:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_6.jpg?v=1689703135 Step into Comfort and Performance with HOKA Running Shoes! https://www.therunnersshop.com/blogs/news/vuori-products-a-comprehensive-overview-for-toronto-runners 2023-10-03T21:23:05-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_7.jpg?v=1696382497 Vuori Products: A Comprehensive Overview for Toronto Runners https://www.therunnersshop.com/blogs/news/calf-tightness-understanding-the-causes-and-solutions 2023-10-03T21:28:17-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_8.jpg?v=1696382897 Calf Tightness: Understanding the Causes and Solutions https://www.therunnersshop.com/blogs/news/new-balance-a-toronto-runners-guide 2023-10-03T21:37:27-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_9.jpg?v=1696383447 New Balance: A Toronto Runner's Guide https://www.therunnersshop.com/blogs/news/wide-running-shoes-identifying-the-need-and-best-options 2023-10-03T21:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/25.jpg?v=1696384221 Wide Running Shoes: Identifying the Need and Best Options https://www.therunnersshop.com/blogs/news/essential-stretches-for-runners-enhance-flexibility-and-reduce-injuries 2023-12-01T14:18:18-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/26.png?v=1701458298 Essential Stretches for Runners: Enhance Flexibility and Reduce Injuries https://www.therunnersshop.com/blogs/news/on-products-the-ultimate-guide-for-toronto-runners 2023-12-01T14:21:12-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/27.png?v=1701458469 On Products: The Ultimate Guide for Toronto Runners https://www.therunnersshop.com/blogs/news/the-most-common-running-injuries-and-how-to-tell-if-you-have-one 2023-12-01T14:32:12-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/28.png?v=1701459132 The Most Common Running Injuries (and How to Tell if You Have One) https://www.therunnersshop.com/blogs/news/evaluating-running-shoes-what-to-compare-and-consider 2023-12-01T14:35:11-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/29.png?v=1701459311 Evaluating Running Shoes - What to Compare and Consider https://www.therunnersshop.com/blogs/news/recovering-from-your-runs-and-the-holidays-with-supplements-electrolytes-magnesium-and-more 2023-12-01T14:43:12-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_3.png?v=1701459792 Recovering from Your Runs (and the Holidays) with Supplements: Electrolytes, Magnesium, and More! https://www.therunnersshop.com/blogs/news/saucony-revolutionizing-your-run-with-innovative-products 2023-12-01T14:48:57-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/Blog_Post_Covers_4.png?v=1701460130 Saucony: Revolutionizing Your Run with Innovative Products https://www.therunnersshop.com/blogs/news/avoiding-injury-while-ramping-up-for-spring-races 2024-02-27T19:05:09-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/TRS_Blog_Covers_2024.png?v=1709078709 Avoiding Injury While Ramping Up for Spring Races https://www.therunnersshop.com/blogs/news/why-you-should-join-a-run-club-this-spring 2024-03-20T15:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/TRS_Blog_Covers_2024_1.png?v=1710963396 Why You Should Join a Run Club This Spring https://www.therunnersshop.com/blogs/news/how-joining-a-toronto-run-club-can-skyrocket-your-running-performance 2024-04-26T18:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/3.png?v=1714172323 How Joining a Toronto Run Club Can Skyrocket Your Running Performance https://www.therunnersshop.com/blogs/news/maximizing-your-toronto-spring-and-summer-race-season 2024-04-26T19:05:13-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/4_ca48de37-72b2-450e-9653-1c9d42aa721b.png?v=1714172713 Maximizing Your Toronto Spring and Summer Race Season https://www.therunnersshop.com/blogs/news/urban-trail-running-in-toronto-hidden-routes-and-tips 2024-07-18T18:50:25-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/5_beeeba1a-789c-4132-86f7-0efefa619e78.png?v=1721343025 Urban Trail Running in Toronto: Hidden Routes and Tips https://www.therunnersshop.com/blogs/news/summer-night-runs-staying-cool-and-safe-under-the-stars 2024-08-01T19:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/6.png?v=1721343665 Summer Night Runs: Staying Cool and Safe Under the Stars https://www.therunnersshop.com/blogs/news/keeping-motivation-up-as-the-temperature-drops-tips-for-cold-weather-running 2024-11-05T17:39:39-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/TRS_Blog_Covers_2024_2.png?v=1730846379 Keeping Motivation Up as the Temperature Drops: Tips for Cold Weather Running https://www.therunnersshop.com/blogs/news/layer-up-the-best-fall-running-gear-for-every-temperature 2024-11-05T17:41:35-05:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/TRS_Blog_Covers_2024_3.png?v=1730846495 Layer Up: The Best Fall Running Gear for Every Temperature https://www.therunnersshop.com/blogs/tech-talk/on-cloudmonster-hyper-3-ls-the-future-of-upper-technology 2026-08-22T14:08:21-04:00 weekly https://cdn.shopify.com/s/files/1/0568/2617/articles/DSCF9998_44305289-8ba5-4249-8700-73f95476e777.jpg?v=1787422101 ON CloudMonster 3 Hyper LS: The Future of Upper Technology? ON CloudMonster Hyper 3 LS running shoe with LightSpray upper technology