Run With It

With the right preparation, the right gear, and the right mindset, the Toronto spring and summer race seasons can offer some of the most enjoyable and rewarding running experiences. Use these tips to enhance your performance and enjoyment, whether you're racing through the bustling city streets or along peaceful lakeside paths.

Joining a run club extends well beyond improving your physical capabilities; it enhances your entire approach to running through structured support, safety, learning, and social engagement. As spring unfolds and you set your sights on new running goals, consider the power of community to propel you forward.

As the chill of winter melts away and the first signs of spring start to appear, there’s a renewed sense of motivation in the air. For many, this is the perfect time to lace up their running shoes and hit the pavement. But if you're looking to truly elevate your running game this season, joining a run club could be your best move. Here’s why.

Spring brings with it the temptation to jump straight into high mileage or intense workouts, especially after a winter of reduced activity. However, this sudden increase can lead to common running injuries such as shin splints, runner's knee, and IT band syndrome. 

Saucony is a name that resonates with passion in the running community. Known for its commitment to innovation, quality, and performance, Saucony has established itself as a leader in the world of running shoes and apparel. Whether you are an...

The holiday season can be a double challenge for runners. Not only are you trying to stay on track with your training, but you're also navigating the festivities, which often means indulging in foods and drinks that might not be...

Whether you're a seasoned marathon runner or someone who enjoys a casual jog in the park, the right pair of running shoes can make all the difference. With an overwhelming number of options available, knowing how to evaluate and compare...

Running is a fantastic way to keep fit, clear your mind, and enjoy the outdoors. However, it's not without its risks, notably the potential for injuries. Understanding the most common running injuries, how to identify them, and when to seek...

"On" has rapidly risen in the running world, captivating athletes with its fusion of Swiss engineering and sleek design. For Toronto's running community, On presents a unique blend of style and performance. History of On Founded in the Swiss Alps...

For runners, the act of stretching is as vital as the run itself. Proper stretching not only enhances flexibility but also plays a crucial role in injury prevention. Benefits of Stretching Injury Prevention: Regular stretching can increase the range of...

The fit of a running shoe can make or break one's experience on the trail or pavement. For those with broader feet, finding the right fit is essential. Here's a guide to identifying if you need wide running shoes and...

New Balance, a name that resonates deeply in the running community, represents a fusion of cutting-edge technology and timeless design. For Toronto runners, the brand offers an array of products tailored to elevate every run. History of New Balance Established...

Every runner, whether a seasoned marathoner or a weekend jogger, has at some point grappled with the discomfort of calf tightness. Understanding its causes and finding effective solutions can greatly enhance the running experience. Causes of Calf Tightness Physiological Reasons:...

Vuori, synonymous with premium performance apparel, has been a game-changer in the world of fitness. With a blend of functionality and style, their products are a top choice for Toronto runners. History of Vuori Founded in sunny California, Vuori emerged...

Experience the ultimate blend of comfort and performance with HOKA running shoes. Discover the plush cushioning, lightweight design, and superior support.

Discover the best running shoes for heel strikers in our comprehensive guide. Learn about key factors, including cushioning, stability, and flexibility. Lace-up and optimize your performance with the right shoes for your heel-striking style.

Discover the ultimate running experience with the PUMA Nitro series. From speed to endurance and trailblazing performance, explore the Velocity Nitro 2, Deviate Nitro 2, Deviate Nitro Elite Racer, Fast-Trac Nitro, and Fast-R Nitro Elite. Elevate your runs with cutting-edge technology and superior comfort. Unleash your potential with PUMA.

Are your running shoes causing pain or slowing you down? This guide covers the science behind running shoes, signs of a bad fit, and tips for maximizing performance.

Discover the top ASICS running shoes for optimal performance. Our comprehensive review covers the key features and benefits of each shoe. Find your perfect pair now!

Prepare for your next race with these top 5 tips for runners, covering pacing, hydration, gear, routine, and enjoyment. Crush your next race with confidence!

Discover the benefits and features of Altra running shoes in our comprehensive review. Discover why these shoes are a top choice for runners seeking comfort and performance.