Run With It
Discover the best running shoes for heel strikers in our comprehensive guide. Learn about key factors, including cushioning, stability, and flexibility. Lace-up and optimize your performance with the right shoes for your heel-striking style.
Are your running shoes causing pain or slowing you down? This guide covers the science behind running shoes, signs of a bad fit, and tips for maximizing performance.
Prepare for your next race with these top 5 tips for runners, covering pacing, hydration, gear, routine, and enjoyment. Crush your next race with confidence!
Discover the benefits of carbon running shoes with our comprehensive guide. Learn how they can improve your training and take your running to the next level.
As people who spend a lot of time on treadmills, bicycles, and in fitness studios or physiotherapy offices (key for preventing injuries, not just treating them), we’d be remiss if we didn’t share some of our favourite lightweight shoes for cross-training.
The buzz of your heart pumping, the feeling of your muscles working, the filling of your lungs with fresh air, the pain in your knees and hips...
What the heck? Is it time for a new pair of shoes? Read on to find out.
Running in the winter is tricky. You’ll be cold at the start, sweating in between, and FREEZING if you stop moving. Here’s how to layer up for success when running in cold weather.
Pounding your feet on the ground is often a major no-no if you want to keep your joints healthy. But is this true? Is running really that bad for your knees?
If you’re wearing the same size shoes that your parent helped you pick out when they were still buying your clothes, you’re probably in the wrong size! You might not need to change brands to find the perfect fit - here’s how to tell if you’re wearing the wrong size running shoes.
Well done, you! You trained for months and clocked hundreds of KMs. You picked up your marathon race kit. Next stop: the starting line on race day!
This list will help you decide what to bring with you on the big day.
Running is recession-proof, but how can it help you beat inflation? This article explains why road running booms when the economy is bad and how it can also help you stay on top of inflation!
If you’re battling an injury, lacking motivation, or simply not achieving the results you know you’re capable of, you may resent the sport of running. In fact, running will break your heart.
Here’s how you can love running again.
Every athlete learns from a young age that if you sweat, you need a “sports drink.” But have you ever wondered how electrolytes work and how many you REALLY need?
Are you a solo runner? Why you should stop training alone and join a running club! Runners of all paces, experience levels, and motivation levels can benefit from running clubs, whether they have yet to find their crew or are just looking for the right motivation.
What are the advantages of building your base before starting your next training block? Check out what it means means to build a base and why it is important!
Do you feel unprepared for an upcoming race? You’re not alone. In this article, we give you a number of different recommendations that will come in handy if you haven’t been training properly.
Ever been injured or unprepared before a race? As your training builds, here are key tactics you can use to ensure you make it to the starting line healthy.
