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Coaching

The Runners Shop offers personalized training programs, group runs, and on-site coaching that will help you reach your goals and your potential. The members of our run club are a friendly group with a wide range of running experience.

All runs for all clinics take place on Thursday nights at 6:30pm and Sundays at 9:00am (June thru October 8:30am), with casual group runs on Saturday mornings at 8:00am.

Are you thinking about running with a group? Find more information on our Clinics page here. 

All runs meet and leave from The Runners Shop (180 Bloor St W).

Meet Your Coach: Roger Moss 

Roger has been running for about 16 years, most of which has been self coached, and managed a reasonable record including marathon and half marathon PBs of 2:43:57 and 1:16:23. He has gained a lot of experience experimenting on himself and has a good sense of what works when, and how to approach a goal race.

Roger has also been coaching runners of varying ability and age for almost 10 years, with good success, and has helped most of them achieve their running goals.

Roger is passionate about running and coaching – he likes nothing more than sitting down to put together a season long training program – and loves helping people be the best runners they can be.

As the Runner’s Shop coach, Roger aims to:

  1. Help interested runners meet their short and long term running goals through targeted training programs
  2. Monitor and provide feedback to runners who follow the training program
  3. Organize training groups of runners of similar abilities who will be able to run together during runs
  4. Supervise Thursday training sessions throughout the season
  5. Advise runners on race preparation and strategy

Personal Best Times

To sign up for our clinics and for more information, please click here or visit the "Training Programs" page.