Run With It

Urban Trail Running in Toronto: Hidden Routes and Tips
Amid the bustling city life of Toronto, urban trail running offers a refreshing escape that combines the convenience of city accessibility with the serenity of nature's touch. Ideal for those looking to diversify their running routine or simply enjoy a...
Maximizing Your Toronto Spring and Summer Race Season

With the right preparation, the right gear, and the right mindset, the Toronto spring and summer race seasons can offer some of the most enjoyable and rewarding running experiences. Use these tips to enhance your performance and enjoyment, whether you're racing through the bustling city streets or along peaceful lakeside paths.

How Joining a Toronto Run Club Can Skyrocket Your Running Performance

Joining a run club extends well beyond improving your physical capabilities; it enhances your entire approach to running through structured support, safety, learning, and social engagement. As spring unfolds and you set your sights on new running goals, consider the power of community to propel you forward.

Why You Should Join a Run Club This Spring

As the chill of winter melts away and the first signs of spring start to appear, there’s a renewed sense of motivation in the air. For many, this is the perfect time to lace up their running shoes and hit the pavement. But if you're looking to truly elevate your running game this season, joining a run club could be your best move. Here’s why.

Avoiding Injury While Ramping Up for Spring Races
Spring brings with it the temptation to jump straight into high mileage or intense workouts, especially after a winter of reduced activity. However, this sudden increase can lead to common running injuries such as shin splints, runner's knee, and IT band syndrome. 
Saucony: Revolutionizing Your Run with Innovative Products
Saucony is a name that resonates with passion in the running community. Known for its commitment to innovation, quality, and performance, Saucony has established itself as a leader in the world of running shoes and apparel. Whether you are an...
Recovering from Your Runs (and the Holidays) with Supplements: Electrolytes, Magnesium, and More!
The holiday season can be a double challenge for runners. Not only are you trying to stay on track with your training, but you're also navigating the festivities, which often means indulging in foods and drinks that might not be...
Evaluating Running Shoes - What to Compare and Consider
Whether you're a seasoned marathon runner or someone who enjoys a casual jog in the park, the right pair of running shoes can make all the difference. With an overwhelming number of options available, knowing how to evaluate and compare...
The Most Common Running Injuries (and How to Tell if You Have One)
Running is a fantastic way to keep fit, clear your mind, and enjoy the outdoors. However, it's not without its risks, notably the potential for injuries. Understanding the most common running injuries, how to identify them, and when to seek...
On Products: The Ultimate Guide for Toronto Runners
"On" has rapidly risen in the running world, captivating athletes with its fusion of Swiss engineering and sleek design. For Toronto's running community, On presents a unique blend of style and performance. History of On Founded in the Swiss Alps...
Essential Stretches for Runners: Enhance Flexibility and Reduce Injuries
For runners, the act of stretching is as vital as the run itself. Proper stretching not only enhances flexibility but also plays a crucial role in injury prevention. Benefits of Stretching Injury Prevention: Regular stretching can increase the range of...
Wide Running Shoes: Identifying the Need and Best Options
The fit of a running shoe can make or break one's experience on the trail or pavement. For those with broader feet, finding the right fit is essential. Here's a guide to identifying if you need wide running shoes and...
New Balance: A Toronto Runner's Guide
New Balance, a name that resonates deeply in the running community, represents a fusion of cutting-edge technology and timeless design. For Toronto runners, the brand offers an array of products tailored to elevate every run. History of New Balance Established...
Calf Tightness: Understanding the Causes and Solutions
Every runner, whether a seasoned marathoner or a weekend jogger, has at some point grappled with the discomfort of calf tightness. Understanding its causes and finding effective solutions can greatly enhance the running experience. Causes of Calf Tightness Physiological Reasons:...
Vuori Products: A Comprehensive Overview for Toronto Runners
Vuori, synonymous with premium performance apparel, has been a game-changer in the world of fitness. With a blend of functionality and style, their products are a top choice for Toronto runners. History of Vuori Founded in sunny California, Vuori emerged...
Step into Comfort and Performance with HOKA Running Shoes!

Experience the ultimate blend of comfort and performance with HOKA running shoes. Discover the plush cushioning, lightweight design, and superior support.

What Running Shoes Should Heel Strikers Wear?

Discover the best running shoes for heel strikers in our comprehensive guide. Learn about key factors, including cushioning, stability, and flexibility. Lace-up and optimize your performance with the right shoes for your heel-striking style.

Unleash Your Potential: Exploring the PUMA Nitro Series for Runners

Discover the ultimate running experience with the PUMA Nitro series. From speed to endurance and trailblazing performance, explore the Velocity Nitro 2, Deviate Nitro 2, Deviate Nitro Elite Racer, Fast-Trac Nitro, and Fast-R Nitro Elite. Elevate your runs with cutting-edge technology and superior comfort. Unleash your potential with PUMA.

Are your running shoes slowing you down?

Are your running shoes causing pain or slowing you down? This guide covers the science behind running shoes, signs of a bad fit, and tips for maximizing performance.

Top ASICS Running Shoes for Peak Performance: A Comprehensive Review

Discover the top ASICS running shoes for optimal performance. Our comprehensive review covers the key features and benefits of each shoe. Find your perfect pair now!

5 top tips for running your best race: from pacing to enjoying the experience

Prepare for your next race with these top 5 tips for runners, covering pacing, hydration, gear, routine, and enjoyment. Crush your next race with confidence!