Run With It

Reasons to join a Toronto run club

Are you a solo runner? Why you should stop training alone and join a running club! Runners of all paces, experience levels, and motivation levels can benefit from running clubs, whether they have yet to find their crew or are just looking for the right motivation. 

What is a running base and why does it matter?

What are the advantages of building your base before starting your next training block? Check out what it means means to build a base and why it is important! 

Ten tips for running in hot weather

Many have a love-hate relationship with summer running. Beating the heat is a challenge all runners face. Here are our top ten tips for hot weather running. 

When should you buy new running shoes for your event?

Is it time to get new running shoes for your upcoming race? Find out when (and why) you should buy new running shoes before an event. 

Top 10 carbon running shoes for setting a new personal record.
Carbon fiber running shoes offer a competitive edge even if competing against yourself. If you've tried carbon running shoes, you'll understand why. Here are our recommended top ten carbon running shoes for going fast!
How do you prepare for a race if you haven't been training?

Do you feel unprepared for an upcoming race? You’re not alone. In this article, we give you a number of different recommendations that will come in handy if you haven’t been training properly. 

Race season is coming: How to make it to the starting line injury-free.

Ever been injured or unprepared before a race? As your training builds, here are key tactics you can use to ensure you make it to the starting line healthy. 

Rekindle your romance with running

Sure, remembering the time you accomplished your biggest running goal can be a warm fuzzy memory. Still, it can make where your fitness is at presently discouraging or make your goals seem unattainable for some of you. 

It’s better to start with a clean slate and take it easy. You may have run an effortless 5k in the past but need to take some walk breaks now. It’s also how you stay injury-free. 

How to be the best winter runner in Toronto.

Many runners do not realize that popular running shoe styles come in waterproof versions. Saving yourself from the torture of putting your foot into ice-cold slush may be worth the price. 

The Carbon-Plated Running Shoe Revolution

In the running shoe world, we have recently seen a change that is one of those “no looking back” advancements. From the mile to the marathon, running shoes with carbon fiber plates have revolutionized the sport.

Choosing the best running shoe rotation for your workout.

You choose your wardrobe based on the occasion. So, it’s not much of a stretch of the imagination to consider that we could, and should, do the same thing when it comes to our running shoes.

Choosing the right running shoe. 

As you may have guessed, picking a shoe based solely (sorry, shoe pun) on a review you found on the internet, or the recommendation of your best friend has limited value. 


We all come in different shapes and sizes, and your feet and your needs are individual to you. That's why there are so many shoes!

Running Responsibly: Shop With Thought

While a single Toronto running store can exert only so much control over offshore manufacturing processes, we believe we can and should encourage all runners to make smarter, more sustainable choices. As we hopefully move past the worst of Covid, let’s spare a thought for this planet of ours.

Why You Probably Need a New Sports Bra
Your bra probably isn't supporting you the way it used to and while your breasts appreciate the time you had together, it's time to move on to newer bras.