Run With It

The purpose of racing flats is to make running more efficient and faster. They are lighter than other running shoes while providing less heel lift and support, allowing the body’s biomechanics to do their best work. But despite their benefits, racing flats are not without their problems.

Running is recession-proof, but how can it help you beat inflation? This article explains why road running booms when the economy is bad and how it can also help you stay on top of inflation! 

If you’re battling an injury, lacking motivation, or simply not achieving the results you know you’re capable of, you may resent the sport of running. In fact, running will break your heart. 

Here’s how you can love running again. 

Every athlete learns from a young age that if you sweat, you need a “sports drink.” But have you ever wondered how electrolytes work and how many you REALLY need? 

Are you a solo runner? Why you should stop training alone and join a running club! Runners of all paces, experience levels, and motivation levels can benefit from running clubs, whether they have yet to find their crew or are just looking for the right motivation. 

Nike offers a nice range of sportswear for all types of runners, from track and field athletes to marathoners. And you can now buy Nike running shoes in-store at The Runners Shop (374 Bloor St. W, Toronto).  

What are the advantages of building your base before starting your next training block? Check out what it means means to build a base and why it is important! 

Many have a love-hate relationship with summer running. Beating the heat is a challenge all runners face. Here are our top ten tips for hot weather running. 

Is it time to get new running shoes for your upcoming race? Find out when (and why) you should buy new running shoes before an event. 

Carbon fiber running shoes offer a competitive edge even if competing against yourself. If you've tried carbon running shoes, you'll understand why. Here are our recommended top ten carbon running shoes for going fast!

Do you feel unprepared for an upcoming race? You’re not alone. In this article, we give you a number of different recommendations that will come in handy if you haven’t been training properly. 

In the running shoe world, we have recently seen a change that is one of those “no looking back” advancements. From the mile to the marathon, running shoes with carbon fiber plates have revolutionized the sport.

You choose your wardrobe based on the occasion. So, it’s not much of a stretch of the imagination to consider that we could, and should, do the same thing when it comes to our running shoes.