Are your running shoes causing pain or slowing you down? This guide covers the science behind running shoes, signs of a bad fit, and tips for maximizing performance.
Prepare for your next race with these top 5 tips for runners, covering pacing, hydration, gear, routine, and enjoyment. Crush your next race with confidence!
Discover the benefits and features of Altra running shoes in our comprehensive review. Discover why these shoes are a top choice for runners seeking comfort and performance.
Discover the benefits of carbon running shoes with our comprehensive guide. Learn how they can improve your training and take your running to the next level.
As people who spend a lot of time on treadmills, bicycles, and in fitness studios or physiotherapy offices (key for preventing injuries, not just treating them), we’d be remiss if we didn’t share some of our favourite lightweight shoes for cross-training.
Get ready to up your game with our high-performance track spikes and performance footwear. Choose from a range of styles to suit your needs and take your athletics to the next level.
The buzz of your heart pumping, the feeling of your muscles working, the filling of your lungs with fresh air, the pain in your knees and hips...
What the heck? Is it time for a new pair of shoes? Read on to find out.
Pounding your feet on the ground is often a major no-no if you want to keep your joints healthy. But is this true? Is running really that bad for your knees?
If you’re wearing the same size shoes that your parent helped you pick out when they were still buying your clothes, you’re probably in the wrong size! You might not need to change brands to find the perfect fit - here’s how to tell if you’re wearing the wrong size running shoes.
Well done, you! You trained for months and clocked hundreds of KMs. You picked up your marathon race kit. Next stop: the starting line on race day!
This list will help you decide what to bring with you on the big day.
Running is recession-proof, but how can it help you beat inflation? This article explains why road running booms when the economy is bad and how it can also help you stay on top of inflation!
If you’re battling an injury, lacking motivation, or simply not achieving the results you know you’re capable of, you may resent the sport of running. In fact, running will break your heart.
Here’s how you can love running again.
Every athlete learns from a young age that if you sweat, you need a “sports drink.” But have you ever wondered how electrolytes work and how many you REALLY need?
Are you a solo runner? Why you should stop training alone and join a running club! Runners of all paces, experience levels, and motivation levels can benefit from running clubs, whether they have yet to find their crew or are just looking for the right motivation.
Nike offers a nice range of sportswear for all types of runners, from track and field athletes to marathoners. And you can now buy Nike running shoes in-store at The Runners Shop (374 Bloor St. W, Toronto).
What are the advantages of building your base before starting your next training block? Check out what it means means to build a base and why it is important!
Many have a love-hate relationship with summer running. Beating the heat is a challenge all runners face. Here are our top ten tips for hot weather running.
No matter what your goals are this month, join us to complete your RUNGO card and you can win some awesome accessories and shoes from New Balance... just for running as you normally would!
While a single Toronto running store can exert only so much control over offshore manufacturing processes, we believe we can and should encourage all runners to make smarter, more sustainable choices. As we hopefully move past the worst of Covid, let’s spare a thought for this planet of ours.
Drop by and use our handy curbside bench to try on shoes. Or take them home to try them on (indoors, please) and bring them back if they don’t fit. When you can actually see and touch the product, as well as have a (masked) face-to-face conversation with a real human, you’ll be happier and more confident in your purchasing decisions.