Run With It

As the chill of winter melts away and the first signs of spring start to appear, there’s a renewed sense of motivation in the air. For many, this is the perfect time to lace up their running shoes and hit the pavement. But if you're looking to truly elevate your running game this season, joining a run club could be your best move. Here’s why.

Spring brings with it the temptation to jump straight into high mileage or intense workouts, especially after a winter of reduced activity. However, this sudden increase can lead to common running injuries such as shin splints, runner's knee, and IT band syndrome. 

Saucony is a name that resonates with passion in the running community. Known for its commitment to innovation, quality, and performance, Saucony has established itself as a leader in the world of running shoes and apparel. Whether you are an...

The holiday season can be a double challenge for runners. Not only are you trying to stay on track with your training, but you're also navigating the festivities, which often means indulging in foods and drinks that might not be...

The fit of a running shoe can make or break one's experience on the trail or pavement. For those with broader feet, finding the right fit is essential. Here's a guide to identifying if you need wide running shoes and...

Vuori, synonymous with premium performance apparel, has been a game-changer in the world of fitness. With a blend of functionality and style, their products are a top choice for Toronto runners. History of Vuori Founded in sunny California, Vuori emerged...

Experience the ultimate blend of comfort and performance with HOKA running shoes. Discover the plush cushioning, lightweight design, and superior support.

Discover the best running shoes for heel strikers in our comprehensive guide. Learn about key factors, including cushioning, stability, and flexibility. Lace-up and optimize your performance with the right shoes for your heel-striking style.

Are your running shoes causing pain or slowing you down? This guide covers the science behind running shoes, signs of a bad fit, and tips for maximizing performance.

Discover the top ASICS running shoes for optimal performance. Our comprehensive review covers the key features and benefits of each shoe. Find your perfect pair now!

Prepare for your next race with these top 5 tips for runners, covering pacing, hydration, gear, routine, and enjoyment. Crush your next race with confidence!

Discover the benefits and features of Altra running shoes in our comprehensive review. Discover why these shoes are a top choice for runners seeking comfort and performance.

Discover the benefits of carbon running shoes with our comprehensive guide. Learn how they can improve your training and take your running to the next level.

As people who spend a lot of time on treadmills, bicycles, and in fitness studios or physiotherapy offices (key for preventing injuries, not just treating them), we’d be remiss if we didn’t share some of our favourite lightweight shoes for cross-training. 

Brooks Shoes are known for its innovative design and technology, making them stand out from other running shoe brands. 

Get ready to up your game with our high-performance track spikes and performance footwear. Choose from a range of styles to suit your needs and take your athletics to the next level.

The buzz of your heart pumping, the feeling of your muscles working, the filling of your lungs with fresh air, the pain in your knees and hips...

What the heck? Is it time for a new pair of shoes? Read on to find out.

Running in the winter is tricky. You’ll be cold at the start, sweating in between, and FREEZING if you stop moving. Here’s how to layer up for success when running in cold weather. 

Once you're over 35, you're in a new category of athletics called Masters Athletics. Running as a high-performing masters athlete is slightly different than when you were in your 20s and early 30s.

Pounding your feet on the ground is often a major no-no if you want to keep your joints healthy. But is this true? Is running really that bad for your knees?

If you’re wearing the same size shoes that your parent helped you pick out when they were still buying your clothes, you’re probably in the wrong size!  You might not need to change brands to find the perfect fit - here’s how to tell if you’re wearing the wrong size running shoes.