Run With It

Avoiding Injury While Ramping Up for Spring Races
Spring brings with it the temptation to jump straight into high mileage or intense workouts, especially after a winter of reduced activity. However, this sudden increase can lead to common running injuries such as shin splints, runner's knee, and IT band syndrome. 
Saucony: Revolutionizing Your Run with Innovative Products
Saucony is a name that resonates with passion in the running community. Known for its commitment to innovation, quality, and performance, Saucony has established itself as a leader in the world of running shoes and apparel. Whether you are an...
Recovering from Your Runs (and the Holidays) with Supplements: Electrolytes, Magnesium, and More!
The holiday season can be a double challenge for runners. Not only are you trying to stay on track with your training, but you're also navigating the festivities, which often means indulging in foods and drinks that might not be...
Wide Running Shoes: Identifying the Need and Best Options
The fit of a running shoe can make or break one's experience on the trail or pavement. For those with broader feet, finding the right fit is essential. Here's a guide to identifying if you need wide running shoes and...
Vuori Products: A Comprehensive Overview for Toronto Runners
Vuori, synonymous with premium performance apparel, has been a game-changer in the world of fitness. With a blend of functionality and style, their products are a top choice for Toronto runners. History of Vuori Founded in sunny California, Vuori emerged...
Step into Comfort and Performance with HOKA Running Shoes!

Experience the ultimate blend of comfort and performance with HOKA running shoes. Discover the plush cushioning, lightweight design, and superior support.

What Running Shoes Should Heel Strikers Wear?

Discover the best running shoes for heel strikers in our comprehensive guide. Learn about key factors, including cushioning, stability, and flexibility. Lace-up and optimize your performance with the right shoes for your heel-striking style.

Are your running shoes slowing you down?

Are your running shoes causing pain or slowing you down? This guide covers the science behind running shoes, signs of a bad fit, and tips for maximizing performance.

Top ASICS Running Shoes for Peak Performance: A Comprehensive Review

Discover the top ASICS running shoes for optimal performance. Our comprehensive review covers the key features and benefits of each shoe. Find your perfect pair now!

5 top tips for running your best race: from pacing to enjoying the experience

Prepare for your next race with these top 5 tips for runners, covering pacing, hydration, gear, routine, and enjoyment. Crush your next race with confidence!

Exploring the benefits and features of Altra running shoes

Discover the benefits and features of Altra running shoes in our comprehensive review. Discover why these shoes are a top choice for runners seeking comfort and performance.

Carbon running shoes: pros and cons you need to know before buying

Discover the benefits of carbon running shoes with our comprehensive guide. Learn how they can improve your training and take your running to the next level.

Lighten Your Step: Top 5 Treadmill and Cross-Training Shoes for Runners

As people who spend a lot of time on treadmills, bicycles, and in fitness studios or physiotherapy offices (key for preventing injuries, not just treating them), we’d be remiss if we didn’t share some of our favourite lightweight shoes for cross-training. 

Discover your perfect pair: A guide to the top 5 Brooks running shoes at The Runners Shop
Brooks Shoes are known for its innovative design and technology, making them stand out from other running shoe brands. 
Track Spikes: improve your performance with the best athletics footwear

Get ready to up your game with our high-performance track spikes and performance footwear. Choose from a range of styles to suit your needs and take your athletics to the next level.

How to tell when you need new running shoes

The buzz of your heart pumping, the feeling of your muscles working, the filling of your lungs with fresh air, the pain in your knees and hips...

What the heck? Is it time for a new pair of shoes? Read on to find out.

How to layer up for winter running

Running in the winter is tricky. You’ll be cold at the start, sweating in between, and FREEZING if you stop moving. Here’s how to layer up for success when running in cold weather. 

How to perform at your best as a masters runner
Once you're over 35, you're in a new category of athletics called Masters Athletics. Running as a high-performing masters athlete is slightly different than when you were in your 20s and early 30s.
Is Running *Really* Bad for Your Knees? Busting the Myth

Pounding your feet on the ground is often a major no-no if you want to keep your joints healthy. But is this true? Is running really that bad for your knees?

Changing Running Shoe Brands Won’t Help You if You’re Wearing the Wrong Size

If you’re wearing the same size shoes that your parent helped you pick out when they were still buying your clothes, you’re probably in the wrong size!  You might not need to change brands to find the perfect fit - here’s how to tell if you’re wearing the wrong size running shoes.

How to set realistic goals that won’t disappoint you in 2023
There’s nothing worse than setting yourself the objective of running a marathon in two weeks when you haven’t run a mile in ten years. Although it’s possible, you’re equally likely to injure yourself to the point where you never run again.