Run With It

Saucony is a name that resonates with passion in the running community. Known for its commitment to innovation, quality, and performance, Saucony has established itself as a leader in the world of running shoes and apparel. Whether you are an...

Whether you're a seasoned marathon runner or someone who enjoys a casual jog in the park, the right pair of running shoes can make all the difference. With an overwhelming number of options available, knowing how to evaluate and compare...

"On" has rapidly risen in the running world, captivating athletes with its fusion of Swiss engineering and sleek design. For Toronto's running community, On presents a unique blend of style and performance. History of On Founded in the Swiss Alps...

The fit of a running shoe can make or break one's experience on the trail or pavement. For those with broader feet, finding the right fit is essential. Here's a guide to identifying if you need wide running shoes and...

Experience the ultimate blend of comfort and performance with HOKA running shoes. Discover the plush cushioning, lightweight design, and superior support.

Discover the best running shoes for heel strikers in our comprehensive guide. Learn about key factors, including cushioning, stability, and flexibility. Lace-up and optimize your performance with the right shoes for your heel-striking style.

Are your running shoes causing pain or slowing you down? This guide covers the science behind running shoes, signs of a bad fit, and tips for maximizing performance.

Discover the top ASICS running shoes for optimal performance. Our comprehensive review covers the key features and benefits of each shoe. Find your perfect pair now!

Discover the benefits and features of Altra running shoes in our comprehensive review. Discover why these shoes are a top choice for runners seeking comfort and performance.

Discover the benefits of carbon running shoes with our comprehensive guide. Learn how they can improve your training and take your running to the next level.

As people who spend a lot of time on treadmills, bicycles, and in fitness studios or physiotherapy offices (key for preventing injuries, not just treating them), we’d be remiss if we didn’t share some of our favourite lightweight shoes for cross-training. 

The buzz of your heart pumping, the feeling of your muscles working, the filling of your lungs with fresh air, the pain in your knees and hips...

What the heck? Is it time for a new pair of shoes? Read on to find out.

If you’re wearing the same size shoes that your parent helped you pick out when they were still buying your clothes, you’re probably in the wrong size!  You might not need to change brands to find the perfect fit - here’s how to tell if you’re wearing the wrong size running shoes.

The purpose of racing flats is to make running more efficient and faster. They are lighter than other running shoes while providing less heel lift and support, allowing the body’s biomechanics to do their best work. But despite their benefits, racing flats are not without their problems.

Nike offers a nice range of sportswear for all types of runners, from track and field athletes to marathoners. And you can now buy Nike running shoes in-store at The Runners Shop (374 Bloor St. W, Toronto).  

Carbon fiber running shoes offer a competitive edge even if competing against yourself. If you've tried carbon running shoes, you'll understand why. Here are our recommended top ten carbon running shoes for going fast!

In the running shoe world, we have recently seen a change that is one of those “no looking back” advancements. From the mile to the marathon, running shoes with carbon fiber plates have revolutionized the sport.