Run With It

Exploring the benefits and features of Altra running shoes

Discover the benefits and features of Altra running shoes in our comprehensive review. Discover why these shoes are a top choice for runners seeking comfort and performance.

Carbon running shoes: pros and cons you need to know before buying

Discover the benefits of carbon running shoes with our comprehensive guide. Learn how they can improve your training and take your running to the next level.

Lighten Your Step: Top 5 Treadmill and Cross-Training Shoes for Runners

As people who spend a lot of time on treadmills, bicycles, and in fitness studios or physiotherapy offices (key for preventing injuries, not just treating them), we’d be remiss if we didn’t share some of our favourite lightweight shoes for cross-training. 

How to tell when you need new running shoes

The buzz of your heart pumping, the feeling of your muscles working, the filling of your lungs with fresh air, the pain in your knees and hips...

What the heck? Is it time for a new pair of shoes? Read on to find out.

Changing Running Shoe Brands Won’t Help You if You’re Wearing the Wrong Size

If you’re wearing the same size shoes that your parent helped you pick out when they were still buying your clothes, you’re probably in the wrong size!  You might not need to change brands to find the perfect fit - here’s how to tell if you’re wearing the wrong size running shoes.

There are no more racing flats, only super shoes.

The purpose of racing flats is to make running more efficient and faster. They are lighter than other running shoes while providing less heel lift and support, allowing the body’s biomechanics to do their best work. But despite their benefits, racing flats are not without their problems.

What's new at The Runners Shop? Nike running shoes!

Nike offers a nice range of sportswear for all types of runners, from track and field athletes to marathoners. And you can now buy Nike running shoes in-store at The Runners Shop (374 Bloor St. W, Toronto).  

Top 10 carbon running shoes for setting a new personal record.
Carbon fiber running shoes offer a competitive edge even if competing against yourself. If you've tried carbon running shoes, you'll understand why. Here are our recommended top ten carbon running shoes for going fast!
The Carbon-Plated Running Shoe Revolution

In the running shoe world, we have recently seen a change that is one of those “no looking back” advancements. From the mile to the marathon, running shoes with carbon fiber plates have revolutionized the sport.